Tuesday, July 1, 2025

Teach them Early😊

Jayron (10) and brother Jameel (8) on Body Tips. They attempt in their own way to explain the different body systems. These videos are five years old but I still watch them, not least because my kids are cute but to highlight the capacity of young people to learn early and well. If you want your kids to eat their vegetables, to eat wholesome food, drink water instead of soda, and other health practices that have long term benefits, don't understimate their ability to learn early and adapt to these behaviors. 






Monday, June 30, 2025

 

The Proficient Nurse

I have been a nurse 7 years now. People would usually say time flies but no, in this case, it feels like aeons ago because so much happens on a daily basis in one's nursing experience that one week can feel like a lifetime sometimes. So it feels a lot longer. There is a theory by Patricia Benner called the "From Novice to Expert" theory.  The idea is that in one's nursing career, you go through a growth chart with various phases; from Novice -- Advanced Beginner -- Competent -- Proficient -- Expert. Simply put, you go from relying heavily on rules and orders, nose to the grindstone, just trying to get through all your orders for the day to being able to step back, rely on intuition, and have a more holistic approach to a situation.  You are better able to anticipate outcomes and make suggestions as you work with your provider to provide the best care to your patients. You feel better placed to guide your family when they ask you health-related questions and your response to emergencies is more intuitive. 

It has been 7 years. In that period, most of my growth has been through COVID and beyond as I experienced different hospital settings in rapid succession - Surgical ICU, Medical ICU, Coronary ICU, ICU burn units, pulmonary stepdown, trauma and neuro, intermediate care, and others. Despite all this, there is still SO MUCH to learn and I still feel in some settings like that Advanced Beginner simply because in working at different hospitals, you have to start by learning the policies and procedures applicable at that particular hospital. For the last three years, I have been a contract nurse which allows me to maintain a better work-family life balance, but it also means that I work at 2-3 different hospitals a year. 

Nevertheless, when I stop to take stock of how far I have come, I am nothing short of grateful for how much I have learned.  When someone comes in with a head injury, I don't need to go into my orders to know that there will be a CT scan, neuro checks, what red flags to call the provider about: sudden headaches, fluid or blood draining from anywhere, slurred speech and so on. When someone comes in with chest pain, you know the drill.  When family members ask questions, your teaching, which is a big part of nursing, is richer because you can better relate different body systems. When your patient asks you in frustration why he came in with pain and swelling in his legs and they are doing scans of his chest, you can explain to him how his heart and lung function can be related to the swelling in his legs. You can alleviate his/her fears and those of the family because you are your patient's number one advocate. You can relay their fears to the doctor and any changes in their condition and get them answers and the medication they need. 

And at home, when my husband takes his blood pressure and turns to me to ask if that's a good reading, or my son exhibits certain GI symptoms, I can take a step back, ask some questions, and determine our next steps. It does help tremendously to be able to tap from the wealth of experiences over all these years. Remembering when someone came in with a similar situation, what elements we ruled out to narrow down to the problem. Nurses don't play doctors, no, that is outside our scope, but it does help to know what to look for. 

Yes, nursing is such a rewarding career! Not a dull moment because every day, you have several patients at different levels of illness, experiencing different problems, and from different backgrounds.  They are at a vulnerable stage in their lives and they need help.   And you are privileged to be going through this part of their journey with them. 

So, at this competent - proficient phase of my nursing career, I go to work every day, hoping to make my patients feel that they are safe and in good hands, hoping to put a smile on my patients' faces even in their darkest moments.  

Saturday, January 16, 2021

 


Covid-19 – One Nurse’s Personal Battle

It’s been 9 months…COVID-19 has been the bigger test in my life time.  Largely because it is outside of me, bigger than me; I was not here for the outbreak of the flu pandemic, or Ebola, or WWI or WWII, and so I have not before this been part of something of this magnitude, something that shook the construct of every aspect of society, that affected everyone…I mean, everyone…on some level.   When I first wrote about it, it had just become a public health emergency, but it quickly escalated. So much has transpired since. A pandemic!  COVID-19 has brought to sharp focus everything we’ve ever taken for granted – life, health, family, friends, travel, a job, a way of life.  The uncertainty of what will come next adds to the list. Some wonder if they will be able to open their doors for business the next day; whether they will be laid off or furloughed the next; whether they will be able to pay their bills next month; when they will see their loved ones again…if they will see them alive.  I wonder whether my kids will go through another week of school before they have to stay home – again.  Every industry, every field of endeavor, has suffered.  Everyone knows of someone who’s been affected. My experience has been no stranger than many others but has had a profound impact on me.

I joined the health field in the Medical-Surgical unit which is the largest specialty in the hospital system because it offers general medicine and houses patients hospitalized for illness, testing, observation, post or pre-surgery. I was used to patients getting better and walking out of the unit. I had maybe four deaths in my entire tenure in Med Surg that lasted about 2.5years. And then I took a job as an ICU nurse because I wanted that advanced level nurse experience that constantly tests your critical thinking skills. September of 2020, I started working at the ICU and in just my first two months there, I had the same number of deaths, in rapid succession, that I had throughout my time in Med-Surg.  Even worse, in every situation, I had hope…to the end, I had hope that the patient will turn around and eventually walk out of the hospital, and each time, I was proved wrong.

Some nurses on my unit had formed what they termed “a coping mechanism”.  One said: Jacky, I love your optimism…it is refreshing. These nurses did not believe their vent patients will make it and preferred to be surprised than to have their hopes dashed again and again. It seemed almost a mechanical way to function, but it was their way to cope with the frequent deaths that registered.

The first few times, I cried, I’d stand there when the vent was turned off and my goggles will fog over with my tears as I tried not to sniffle as I stood there respectfully and watched while the patient struggled to catch those last breaths, while his/her heart beat faster/harder, faithfully trying to do its job to keep the person alive.  And afterward, in private I’ll hit a cabinet in frustration, and sometimes I thought of my patients all night while lying in bed at home. I still do. And then I’ll take a few moments to compose myself, muster a smile and walk into the next patient’s room who needed care too.

 Why?  Why was this happening? How could a 40-year old die of COVID, a strong 53, 54, 55 year old with at least a third of their lives still in front of them? A woman with young kids at home?  A father whose 9-year old son clung to the window and begged his dad to pull through?  Could I do anything differently to make this any better, whether for the patient or their families?  And so I dug out my ‘Nursing Pledge” because I needed to reorient myself. Remind myself of why I was doing this service and what the expectations were, because it seemed that when it came to COVID-19, the lines between what we knew and what was were blurred. 

My Nursing Pledge said, amongst other things, “In the full knowledge of the responsibility I am undertaking, I promise to care for my patients with all the knowledge, skill, and understanding I possess,…,sparing no effort to conserve life, to alleviate suffering , and to promote health…With full awareness of my qualification and limitations, I will do my utmost to maximize the potential of the nursing profession and to uphold and advance its standards.”

In other words, at all times, I had to be my patient’s advocate. Within my limitations was a reminder that I was not the patient’s physician and did not make the orders, but I was part of his/her care team and my patient’s number one advocate and care giver. If the patient entrusted health care decision-making to a member of the family, was I allowing the family enough time to process?  When the patient/patient’s family signed a DNR/DNI down the road, did that result in a subtle change in my level of care? Was I making a conscientious effort not to write any patient off?   Did I give the family hope by answering their questions with the positives that day or “prepare them” by sharing the ominous signs?  Did I understand that some days my patient was just scared and tired, in despair, or frustrated, and in those days/hours needed my encouragement and emotional support the most, or was I being hasty to interpret it as a sign of giving up?  With family not able to be by the patient’s side, was I doing everything I could to make the patient not feel so alone?  With this being such an unprecedented disease, when did we think more treatment was futile and instead just prolonged the patient’s suffering?

Often, when I felt tired or weary, I would look at a patient and imagine him/her to be my son, or my mother, my grandmother, or my father, and that usually gave me the strength to make that one more above-and-beyond action that made the patient feel special. My coping mechanism – if I can even call it that – was comfort in the knowledge that I’d given this person the same standard of care I’d have given my own family.

And even as I write this, I feel that this is probably the most inadequate piece of writing I’ve ever done because it fails to effectively capture what I need to express. But I needed to try. Because when people tell us nurses: Thank you for your service; thank you for what you do for our families; you want to feel that that trust is deserved, that the gratitude is earned. Sometimes I feel so helpless, I simply pray for my patients. I say, God, let Your Will be done. And even then, as I stare into the helpless faces of family clustered at the large clear window, the closest they can come to getting some closure of how their loved one died, as I read the cards to the patient, willing them in their sedated state to hear the family begging them to hang in there, as I hold up the phone to their ears and play the recordings or live calls and see their vital signs quicken, I still wonder, what else can I do?  I still feel helpless. 

This is what COVID has done – left us helpless and frustrated. Even as we feel a ray of hope and see a light at the end of this dark tunnel with the advent of the corona vaccine, the surge remains. The deaths continue. The gloom. I came to the ICU at a strange time, when most critical cases are COVID-related, but it has taught me a lot.  They say: the more we’re tried as human beings, the better we become. “The more you cut the branches of a tree, the higher and stronger it grows.” These challenges ground us. But oh boy, do I join the choir when I say; happy riddance to 2020.  I look forward to a better year ahead…for all of us. And I pray that these experiences will help me and others in my profession emerge more worthy caregivers in the months and years ahead.

Wednesday, March 11, 2020

Coronavirus Disease 2019 (COVID-19)

So...I just left my local Wal-Mart, hoping to replenish our stock of hand sanitizers at home. This is the first time I've needed to since the outbreak. My friend in the UK had told me that they're out of hand santizers in their town.  Even then, I hadn't given it much thought. I was stunned to learn that our local Wal-Mart, a super center, is out of them. Still no santizers after visiting our Walgreens and two Dollar Stores!  This is serious. So...the panic has people stocking up in order to apply the precautions they've been advised to follow. That's a good thing, right? That we're staying informed and doing what we need to. So...I'm sitting in the parking lot of yet another store, and I thought I'd send out a link to those who need it, so that they too can stay ahead of the disease by following the precautions.

"COVID-19", abbreviation for "Coronavirus Disease 2019", is the respiratory disease caused by the virus "SARS-CoV-2", the newest type of coronavirus, per CDC.gov.  It is currently a public health emergency; however, that it is causing severe illnesses affecting many people some resulting in death; that it does not have a specific vaccine at this time; that it is spreading to more and more countries world-wide, the CDC feels it will likely escalate to a pandemic. 

So let's stay in the know and in our own individual ways break any chain of infection by applying the recommended precautions.  

Please click here to learn more from the CDC website.  Bookmark it too on your tablet, phone, or computer.

In the meanwhile, let me resume my search for some hand sanitizer...Of course, hand-washing with soap and water, frequent and effective hand-washing, is best.

Friday, January 10, 2020

Awareness can safe a life!

Promote cancer awareness! We hear this all the time. That means educating ourselves and those around us about those signs and symptoms that raise red flags and for which we should immediately seek medical advice. Do you ever sit there and think...hmm, I wonder what this node or mole is, haven't noticed it before.  I've just been losing a lot of weight recently without even trying; I've been getting all these night sweats...I wonder why. Why am I bruising so much recently; I've been getting all these inexplicable fevers...and so on.  My son experienced several of these symptoms early on in his journey before his diagnosis, and I missed the warning signs because I didn't know. [See the entry titled Jayron-The Lesson of a Life.]
Homeostasis again...that word I love so much. The body's healthy state. Every minute; every second, our body is making biochemical and physiological adjustments to revert to its healthy state or baseline.  And those signs and symptoms I mentioned above are part of that process. 

Often, these symptoms creep up on us gradually and sometimes they are pretty overt. But the good news is that we know our bodies and we know intuitively when something is wrong.  It helps even more to be aware so that we know which of these changes to take seriously. It could save your life or the life of someone around you.

Here are some of those signs to look for from The Healthy, a newsletter that showcases healthy living advice for mind and body. Please click here.

Wednesday, January 1, 2020

What New Year Tradition

Happy New Year 2020! 


When I was younger in Cameroon, we would stay up until midnight, and when the hour struck, we would let out yelps of "Hooray!", "Happy New Year!", hug each other, eat and drink, thankful to have made it to the New Year, mindful of the fact that somewhere, someone hadn't. And the streets will be full of life and celebration until the wee hours of the morning. 

This tradition of counting down to midnight is, not surprisingly, common in many parts of the world.  Here in the US, other traditions are equally pretty solid. Singing the New Year song - Auld Lang Syne - as the midnight hour strikes to say goodbye to the old year and welcome the new one; sharing a midnight kiss with your partner, to hopefully seal in some blessings and good luck and, per ancient European beliefs, to ward off evil; popping champagne; dropping the ball at Times Square in New York when the clock strikes midnight in the earliest time zone in the U.S; fireworks; eating specific foods on New Year's day like cabbage, black-eyed peas, pork, collard greens - there are fascinating origins attached to some of these predominantly southern food traditions - to bring good luck but also to ward off evil. In other parts of the world, there is more. Latinos believe that the color of your underwear on New Year's day can bring prosperity and success; in Spain, the eating of 12 grapes; in the Philippines, wearing circles represents prosperity, thus wearing polka dots and jingling loose coins can bring wealth. I am sure you have your own traditions and practices where you are or come from.  Please share.

A common tradition in many parts of the world is making New Year's resolutions.  Fun! Different people perceive this differently, from the cynical who think, yeah, it's that time again to make promises that this year will be better than the last or, one of the usual - be a better person, eat healthier, exercise more, read more, save more money, learn a new skill; make new friends.  Cynical because by February, the initial fire is gone and one research shows that less than 25% of people actually stay committed beyond February, and only about 8% are actually successful. My Zumba class is a good example. I fill up with new faces at the start of the year and by March, I am back to the regulars. Then there are the optimists who believe God has given them another year and a chance to make a difference and so they go in with all their heart and soul.  The stats for success don't change much from one group to another.  

I was thinking about this because I too have struggled with New Year resolutions.  I recently read a nice article on Forbes.com that I'd like to share here about how to turn your New Year resolutions that are more broad and vague into goals that are better defined, specific, actionable, and I'll add, bite-size.  In other words, be clear on what you want to accomplish, why it's important, and how you'll make it happen. Then you want to review your progress regularly, and above all, be consistent.  Another article suggested that a key component to incorporate in your resolutions is doing something that will benefit someone other than yourself.  The notion that we often focus on [mostly self-conceived] inadequacies, but if we were to also have a goal outside of ourselves, something that is bigger than us, it would serve to give our drive more meaning, plus the added bonus of the sweet feeling that comes with accomplishing something for someone else.

In any case, this is to raising my glass to a great year 2020 to all of you my readers and prospective readers, and your families. That it is a year of love, good health, progress, and realized goals.  As one quote goes: Today is the first blank page of a 365-page book, write a good one!

Friday, November 22, 2019

Is Stress Necessarily a bad thing?

Do you ever get up in a morning and think, I have a million things to do, and then just go go until you collapse, exhausted, in the evening?  And it repeats the next day, and the next, and at the end of the week, you ask yourself, where did the week go?  And then the month, and another year.  And you feel like all year long you're just running, trying to catch up with things that demand your attention. The stresses of every-day life gradually take their toll if we do not have the right attitude toward them. 

I have this book by Anne Woodham and Dr. David Peters. It calls itself a definitive guide to more than 90 alternative therapies and complimentary treatment options for over 200 health problems. Per this book, the Encyclopedia of Healing Therapies, stress is not necessarily a bad thing. It is an unavoidable part of our lives.  "A life without any challenge, with too little to do and too much time, can be as great a source of negative stress as too much work and too many deadlines."  So many good things out of this book.  The excitement to get to the aroma of fresh bread will pull us out of bed in the morning, of watching a game with our favorite soccer team, or the rush as you prepare for an interview that will take you to the next level in your career, those are all positive stressors and keep us going. Stressors, from being held at gun point by an armed robber to the repeated jarring ring of the telephone, are on a very broad spectrum and our body's natural response to stress, the "fight or flight" response which triggers biochemical stress hormones to fight impending danger, can be taxed to dangerously high levels.  Nowadays, stressors are much more psychological, emotional and mental. This book says that rapid successive episodes of psychological tension such as moving from a traffic jam to a work confrontation can cause stress hormones to accumulate and damage the body. 

"In 1982, US psychologist Suzanne Kobasa's research found that the ability to remain fit and cheerful under stress was linked to commitment to self, job, family, and community, the acceptance of change as part of life, a feeling of control over life, and the belief that you can influence events." - (Encyclopedia of Healing Therapies, Anne Woodham and Dr. David Peters, 1997 ed.)

Our attitude toward stress is key.  How we respond to stress, as optimists or as pessimists, makes a big difference. Luckily, we can choose to take a stance to change our attitudes toward stressors so that stress can become a more manageable, even positive, experience.  

I take myself, for instance, I have days where I think, "Good grief, if one more thing should happen, God help me..."  But I endeavor every day to make my full days balanced.  I have three wonderful kids and they are the spice of my day in the evenings.  I also make time for exercise and sports which I love.  To relax and enjoy a delicious meal while I watch an episode of a show I like.  Have a family outing after work or pause a moment to share a sassy detail with my hubby.  Call a family member who peps me up. Stop at intervals during my 12-hour work shift to chat with a colleague or two.  Attend a gathering and share core spiritual values with others.  Get up earlier than usual for a morning run in the crisp morning air. That is how I cope with my very full days. I make sure to interrupt the routine to destress with the things I enjoy.  

This Encyclopedia I am reading gives some helpful tips: 
  • Arrive at work early enough to plan the day's tasks.
  • Organize your day to avoid rushing.
  • Become assertive: learn to say no so that you don't take on too much.
  • Delegate: hand over jobs that other people can do.
  • Prioritize tasks to make the most efficient use of time.
  • Eat a light lunch, away from your place of work if possible.
  • Avoid skipping meals and try to eat a balanced diet.
  • Avoid working late and take a few quiet minutes alone after work.
  • Make time for relaxation.
  • Aim for 6-8 hours' sleep each night. 
So, I challenge you to examine how you are handling your own stressors, because it ultimately affects your health and quality of life. 


On a stressful day at work, I paused to catch a break

Shared this with a colleague and it made her day. Told her to remember to smile!
In my study group at nursing school, we had to pause and de-stress sometimes too!